THE BLOG
The Burden of Shame
Aug 16, 2023
Continue Reading...
The Burden of Shame
Shame is a hugely toxic emotion, perhaps the most toxic and harmful of all. It involves self-loathing, where we hate ourselves for who we are, rather than for something we have...
Alcohol is seen as a way to relieve stress, anxiety and sadness. But is it the chicken or the egg?
Feb 07, 2023
Continue Reading...
Which came first, the chicken or the egg? It’s an age-old conundrum, a question to which there is no clear answer. But it is more clear cut when it comes to anxiety / depression and drinking...