THE BLOG

In this blog post, I want to explore one of the most deeply ingrained beliefs in our culture: the idea that alcohol helps us unwind and de-stress. While this notion is widespread, the reality of...

The Burden of Shame

Shame is a hugely toxic emotion, perhaps the most toxic and harmful of all. It involves self-loathing, where we hate ourselves for who we are, rather than for something we have...

Which came first, the chicken or the egg? It’s an age-old conundrum, a question to which there is no clear answer. But it is more clear cut when it comes to anxiety / depression and drinking...