THE BLOG
What We've Learned from a Year of Running the 'Unstuck!' Programme
By Tabbin Almond and Anna Donaghey, co-founders of Unstuck!
A year ago, we opened the doors to Unstuck — a live, confidential co...
The Hidden Health Risks of Alcohol: From Accidents to Chronic Conditions
Alcohol has long been a part of social life, celebrated in commercials and portrayed as a harmless way to unwind. But for m...
The Burden of Shame
Shame is a hugely toxic emotion, perhaps the most toxic and harmful of all. It involves self-loathing, where we hate ourselves for who we are, rather than for something we have do...
Weddings and champagne are inextricably linked in our culture
My daughter got married last month. It was a wonderful, happy day. Actually, a wonderful, happy weekend, as we kicked it off on the Frida...
Which came first, the chicken or the egg? It’s an age-old conundrum, a question to which there is no clear answer. But it is more clear cut when it comes to anxiety / depression and drinking alcohol. ...
Summary dismissal is often the result when employees go to employers about alcohol dependence
Imagine you were in a serious relationship, both of you saying that you were there for each other and co...
Bonding over a beer – alcohol in the workplace
Booze has been centre-stage in the shenanigans in Downing St in the last couple of years. Bottle-laden tables at ‘work events’ in the garden; juniors...
Why can’t I drink alcohol ‘normally’?
When I am coaching people, they will often tell me that their objective is to be able to drink ‘normally’.
What is normal drinking? Is there any such th...
“My drinking increased during the pandemic, and I am struggling to get it back under control”
In the two years since Covid turned our world upside down, I have coached so many people whose drinki...
