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What Makes for Lasting Change? alcohol alcohol advice alcohol dependence alcohol free alcohol use disorder alcoholism ashamed binge drinking booze control alcohol control drinking drinking too much help control drinking shame stress stuck unstuck worried about drinking Jul 25, 2026

What We've Learned from a Year of Running the 'Unstuck!' Programme

By Tabbin Almond and Anna Donaghey, co-founders of Unstuck!

 

A year ago, we opened the doors to Unstuck — a live, confidential co...

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Alcohol’s Dark Side: The Life-Changing Risks You Need to Know About alcohol alcohol advice alcohol change uk alcohol dependence alcohol free alcoholic alcoholism alcoholism stigma anxiety ashamed binge drinking cancer control alcohol control drinking cut back on drinking dementia drink aware drinking every day drowning emergency dept heart disease help control drinking hope hospital liver disease moderating drinking office party problem drinking sober violence worried about drinking Nov 28, 2024

 

The Hidden Health Risks of Alcohol: From Accidents to Chronic Conditions

Alcohol has long been a part of social life, celebrated in commercials and portrayed as a harmless way to unwind. But for m...

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Finding Freedom: My Journey with Alcohol
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Finding Freedom: My Journey with Alcohol alcoholfree alcoholism ashamed cancer freedom hope positivity sober stigma this naked mind Aug 09, 2024

The story of my relationship with alcohol starts long before I took my first drink. Growing up, alcohol was a constant presence in my life. I grew up on a very small farm, the oldest of three children...

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The Burden of Shame alcohol alcohol advice alcohol dependence alcohol free alcoholic alcoholism alcoholism stigma anxiety ashamed control alcohol control drinking cut back on drinking drinking alone drinking at work drinking every day drinking too much guilt guilty help control drinking moderating drinking problem drinking shame stress Aug 16, 2023

The Burden of Shame

Shame is a hugely toxic emotion, perhaps the most toxic and harmful of all. It involves self-loathing, where we hate ourselves for who we are, rather than for something we have do...

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