Alcohol’s Dark Side: The Life-Changing Risks You Need to Know About alcohol alcohol advice alcohol change uk alcohol dependence alcohol free alcoholic alcoholism alcoholism stigma anxiety ashamed binge drinking cancer control alcohol control drinking cut back on drinking dementia drink aware drinking every day drowning emergency dept heart disease help control drinking hope hospital liver disease moderating drinking office party problem drinking sober violence worried about drinking Nov 28, 2024

The Hidden Health Risks of Alcohol: From Accidents to Chronic Conditions

Alcohol has long been a part of social life, celebrated in commercials and portrayed as a harmless way to unwind. But for m...

The Burden of Shame alcohol alcohol advice alcohol dependence alcohol free alcoholic alcoholism alcoholism stigma anxiety ashamed control alcohol control drinking cut back on drinking drinking alone drinking at work drinking every day drinking too much guilt guilty help control drinking moderating drinking problem drinking shame stress Aug 16, 2023

The Burden of Shame

Shame is a hugely toxic emotion, perhaps the most toxic and harmful of all. It involves self-loathing, where we hate ourselves for who we are, rather than for something we have do...

Alcohol is seen as a way to relieve stress, anxiety and sadness. But is it the chicken or the egg? alcohol alcohol dependence alcohol in the workplace alcoholic alcoholic assessment alcoholism alcoholism stigma anxiety beer booze chicken and egg control alcohol control drinking cut back on drinking depression drinking alone drinking at work drinking every day drinking too much help control drinking moderating drinking problem drinking sadness scared about drinking stress worried about drinking Feb 07, 2023

Which came first, the chicken or the egg? It’s an age-old conundrum, a question to which there is no clear answer. But it is more clear cut when it comes to anxiety / depression and drinking alcohol. ...

Alcohol: The wellness topic that remains taboo in the workplace. alcohol alcohol dependence alcohol in the workplace alcoholic alcoholic assessment alcoholism alcoholism stigma beer booze control alcohol control drinking cut back on drinking drinking alone drinking at work drinking every day drinking too much help control drinking moderating drinking normal drinking office party problem drinking scared about drinking workplace drinking worried about drinking Aug 25, 2022

Summary dismissal is often the result when employees go to employers about alcohol dependence

Imagine you were in a serious relationship, both of you saying that you were there for each other and co...

Why can't I drink alcohol 'normally'? alcohol alcohol dependence alcoholic alcoholic assessment alcoholism alcoholism stigma control alcohol control drinking cut back on drinking drinking alone drinking every day drinking too much help control drinking lockdown drinking moderating drinking normal drinking pandemic drinking problem drinking scared about drinking Jun 10, 2022

Why can’t I drink alcohol ‘normally’?

When I am coaching people, they will often tell me that their objective is to be able to drink ‘normally’.

What is normal drinking? Is there any such th...

Was my lockdown drinking normal? alcohol alcohol dependence alcoholic alcoholic assessment alcoholism alcoholism stigma control alcohol control drinking cut back on drinking drinking every day help control drinking lockdown drinking moderating drinking pandemic drinking scared about drinking worried about drinking Apr 20, 2022

“My drinking increased during the pandemic, and I am struggling to get it back under control”

In the two years since Covid turned our world upside down, I have coached so many people whose drinki...

Am I an alcoholic? Sharing my journey from fear and worry to happiness and freedom alcohol alcohol dependence alcoholic alcoholic assessment alcoholism alcoholism stigma control drinking cut back on drinking drinking every day drinking too much help control drinking moderating drinking scared about drinking worried about drinking Mar 16, 2022

Recognizing alcohol is a problem

“Am I an alcoholic”? Oh my God, I googled that so many times. Of course, part of me was hoping that Dr Google would tell me I had nothing to worry about, but the ver...

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The Burden of Shame

Summary dismissal is often the result when employees go to employers about alcohol dependence

Why can’t I drink alcohol ‘normally’?

What is normal drinking? Is there any such th...

“My drinking increased during the pandemic, and I am struggling to get it back under control”

Recognizing alcohol is a problem

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