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What Makes for Lasting Change? alcohol alcohol advice alcohol dependence alcohol free alcohol use disorder alcoholism ashamed binge drinking booze control alcohol control drinking drinking too much help control drinking shame stress stuck unstuck worried about drinking Jul 25, 2026

What We've Learned from a Year of Running theย 'Unstuck!' Programme

By Tabbin Almond and Anna Donaghey, co-founders of Unstuck!

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A year ago, we opened the doors to Unstuck โ€” a live, confidential co...

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The Burden of Shame alcohol alcohol advice alcohol dependence alcohol free alcoholic alcoholism alcoholism stigma anxiety ashamed control alcohol control drinking cut back on drinking drinking alone drinking at work drinking every day drinking too much guilt guilty help control drinking moderating drinking problem drinking shame stress Aug 16, 2023

The Burden of Shame

Shame is a hugely toxic emotion, perhaps the most toxic and harmful of all. It involves self-loathing, where we hate ourselves for who we are, rather than for something we have do...

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